Eliza Sam Keeps Fit With Special Fruit Diet
Eliza Sam (岑麗香) has all the right curves in all the right places. Despite a busy filming schedule and a soaring entertainment career, the 29-year-old manages to maintain her shape with a diet consisting mostly of tropical fruits.
Winner of 2009’s Miss Chinese International Pageant, Eliza quickly won the hearts of male viewers with her winsome combination of girlish charms and sexy figure. As one of the top goddesses at TVB, she was given plenty of opportunities to hone her acting talent. Within just three years, Eliza has already appeared in nine prime-time dramas in addition to roles in upcoming films.
However busy, she insists on making her health a priority, a habit encouraged by her mother ever since she was a child. She recently revealed her top beauty secret, crediting papayas for her flawless complexion and fit physique. “I eat a lot of fruits every day, especially dragon fruit and papaya. I literally eat them all day from breakfast to late-night.” She praised the skin whitening effects of papaya, saying that it helps augment her chest.
In addition to fruits, Eliza also fills her custom menus with vegetarian dishes and nutritious soups. She uses natural ingredients to make her own face masks as well, moisturizing her skin with a mixture of seaweed powder, honey, and aloe for fifteen minutes every night. Knowing that diet is only half of the battle, she invests her free time in cardiovascular workouts such as hula-hooping, swimming, boxing, and running. With a fit body that provokes envy, Eliza is certainly living proof that beauty is not only the result of good genes but also of hard work and dedication.
Source: East Week
This article is written by Katrine for JayneStars.com.
Almost perfection!
No wonder why she’s so fit! Her mother is just like my mom, always encouraging us to eat more fruits .
oh i love her! hehe
ya. I like her too. she’s very humble. well manner when she speak. courteous, good to elders/seniors and good to juniors as well. she smile brightly and sincerely. she’s happy even at the smallest thing. she’s very careful with money spending, even pack food from the shoots. she didn’t let her fame get over her head. good.
yea l like her too she looks quite pretty and cute!!!
that’s is actually good to keep fit<3
hi there
1. sam is so cute, delicious and sweet looking.
and not too fat and been lazy and not doing fitness or any other sports and eat a lot of fruits plus a person has to drink seven cups of water each day!!!!!!!:0
I LOVE ELIZA SAM
Not fat
All this fitness and healthy eating is nice, but please improve in your acting also.
Keep it up,eliza#tracytitsII…..<3
“She praised the skin whitening effects of papaya, saying that it helps augment her chest.”
OTZ
yeah this will make the papaya sellers rich!
exercise exercise exercise exercise exercise exercise, that’s the key to a prefect fit body.
What happened to her supposed winner runner up belle theng from malaysia?
Why do you care about an unknown girl ?